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Sunday run !~
Team Boomer teammates,
I hope you all had good final longish runs prior to the marathon next week.
For me, I ran 10 miles today, the first 6 on the Brielle 10k course that I have written so much about. The next four miles was a 2 x 2 mile loop through the adjacent towns of Brielle and Manasquan.
Temps in the low 50's were perfect, sunny but definitely gusty and breezy. Predominantly from the NNW, it seemed to hit me from all different angles throughout the run. Today, clad in my Team Boomer uniform and marathon race shoes, I wanted a marathon effort. I started the mostly uphill first mile in 7.02, then went 6.43--6.38-6.46-6.34-6.51-12.40 (2 miles)-12.28 for next 2 miles- Approximately an average of 6.35 per mile. The first 4 miles are up and down in hills, the last four miles basically mostly flat. Overall felt very good and looking forward to a nice day off tomorrow :)
I hope you all had good final longish runs prior to the marathon next week.
For me, I ran 10 miles today, the first 6 on the Brielle 10k course that I have written so much about. The next four miles was a 2 x 2 mile loop through the adjacent towns of Brielle and Manasquan.
Temps in the low 50's were perfect, sunny but definitely gusty and breezy. Predominantly from the NNW, it seemed to hit me from all different angles throughout the run. Today, clad in my Team Boomer uniform and marathon race shoes, I wanted a marathon effort. I started the mostly uphill first mile in 7.02, then went 6.43--6.38-6.46-6.34-6.51-12.40 (2 miles)-12.28 for next 2 miles- Approximately an average of 6.35 per mile. The first 4 miles are up and down in hills, the last four miles basically mostly flat. Overall felt very good and looking forward to a nice day off tomorrow :)
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Thank you...
Thank you to all my Team Boomer team mates for the nice comments on my NYM '09 blog. I am happy that you enjoyed it.
Congratulations to everyone that completed their journey this past Sunday in New York, a journey that begun for us many months ago and ended in spectacular fashion in Central Park.
Thank you to the BEF and Team Boomer for providing us the platform to be able to raise money on behalf of a cure for Cystic Fibrosis.
I plan on continuing to train and race on behalf of Team Boomer and… Continue
Congratulations to everyone that completed their journey this past Sunday in New York, a journey that begun for us many months ago and ended in spectacular fashion in Central Park.
Thank you to the BEF and Team Boomer for providing us the platform to be able to raise money on behalf of a cure for Cystic Fibrosis.
I plan on continuing to train and race on behalf of Team Boomer and… Continue
Posted by Gerard "GP" Pearlberg on November 3, 2009 at 10:58am
Thursday run......
As training winds down for me and for all the runners running on Sunday in New York, today called for a 4 miler. Overcast, mid 50;s, wind out of the NE at about 10mph.. The plan was to run easy for the majority of the run with about mile at marathon effort- the conditions led to faster paces than I planned but the effort was very easy. 2 miles at 7 min pace followed by 2 miles at 6.15 pace.... Time now to stretch and relax. The run felt great and I am looking forward to Sunday. Today's run prett… Continue
Posted by Gerard "GP" Pearlberg on October 29, 2009 at 3:53pm
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