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Tuesday track
After a nice relaxing day off Monday from running ( still had to work :) - it was back to track on Tuesday...
1 mile warm up 1 mile strides overcast, rain held off, 15-18mph wind from NNE
4 X 1 mile with 400 jog:
6.21.66 Nice and relaxed 5.54.07 - still relaxed, trying to run 1 minute faster than avg. goal marathon pace, felt good - then a harder 3rd mile in 5.24.59 (2.43-2.41 neg.split) then a relaxed 6.37.55 back at marathon type effort that I plan in running in the 2nd half of the marathon. I felt great throughout the workout and hope to feel the same on Sunday. This was the end of any real training before Sunday save a couple of lighter runs with a little marathon effort sprinkled in here and there. It was good to have Nick out there at the track as he was doing his 300's as he has been there throughout my marathon training journey.He is preparing for s solid indoor season and although he is my athlete, he has been as much a training partner over these past months.
1 mile warm up 1 mile strides overcast, rain held off, 15-18mph wind from NNE
4 X 1 mile with 400 jog:
6.21.66 Nice and relaxed 5.54.07 - still relaxed, trying to run 1 minute faster than avg. goal marathon pace, felt good - then a harder 3rd mile in 5.24.59 (2.43-2.41 neg.split) then a relaxed 6.37.55 back at marathon type effort that I plan in running in the 2nd half of the marathon. I felt great throughout the workout and hope to feel the same on Sunday. This was the end of any real training before Sunday save a couple of lighter runs with a little marathon effort sprinkled in here and there. It was good to have Nick out there at the track as he was doing his 300's as he has been there throughout my marathon training journey.He is preparing for s solid indoor season and although he is my athlete, he has been as much a training partner over these past months.
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Thank you...
Thank you to all my Team Boomer team mates for the nice comments on my NYM '09 blog. I am happy that you enjoyed it.
Congratulations to everyone that completed their journey this past Sunday in New York, a journey that begun for us many months ago and ended in spectacular fashion in Central Park.
Thank you to the BEF and Team Boomer for providing us the platform to be able to raise money on behalf of a cure for Cystic Fibrosis.
I plan on continuing to train and race on behalf of Team Boomer and… Continue
Congratulations to everyone that completed their journey this past Sunday in New York, a journey that begun for us many months ago and ended in spectacular fashion in Central Park.
Thank you to the BEF and Team Boomer for providing us the platform to be able to raise money on behalf of a cure for Cystic Fibrosis.
I plan on continuing to train and race on behalf of Team Boomer and… Continue
Posted by Gerard "GP" Pearlberg on November 3, 2009 at 10:58am
Thursday run......
As training winds down for me and for all the runners running on Sunday in New York, today called for a 4 miler. Overcast, mid 50;s, wind out of the NE at about 10mph.. The plan was to run easy for the majority of the run with about mile at marathon effort- the conditions led to faster paces than I planned but the effort was very easy. 2 miles at 7 min pace followed by 2 miles at 6.15 pace.... Time now to stretch and relax. The run felt great and I am looking forward to Sunday. Today's run prett… Continue
Posted by Gerard "GP" Pearlberg on October 29, 2009 at 3:53pm
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